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DESCRIPTION:Become familiar with 10 common yoga poses while getting in a 
 strength workout for muscles and bones. Structured like a fitness class\
 , this is a non-religious\, nonimpact yoga class for all levels includin
 g those with no yoga background. Learn common poses for restoration and 
 recovery as well as an introduction to more demanding poses. Breath work
 \, balance\, visualization\, flexibility\, and fitness toning repetition
 s are incorporated into the sequences.&nbsp\; Please bring a mat.&nbsp\;
  Uncomfortable sitting on the floor? Bring a cushion\, meditation chair 
 or block for comfort. A prop such as a block\, neck roll or towel roll i
 s recommended for alternative poses to individualize your practice. Dres
 s in layers for temperature comfort. This class has been increased from 
 45 to 55 minutes.
URL:http://woodbury.patch.com/events/fitness-yoga-all-levels
SUMMARY:Fitness Yoga - All Levels
LOCATION:Gordon Bailey Elementary School: 4125 Woodlane Dr\, Woodbury\, M
 N
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