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DESCRIPTION:Using the Fitness BallThe 30 minute workout is back and targe
 ting your core. Do you have one of those balls rolling around at home\, 
 but don't know what to do with it? This is the class for you. We will fo
 cus on developing your "core muscles" with the use of a stability ball a
 nd mat. Expect to challenge your abdominal strength and control. Improve
  your balance\, body awareness and posture. Enjoy a fusion of muscular s
 trength and balance exercises. Please bring your own mat and fitness bal
 l for use in class.
URL:http://woodbury.patch.com/events/tighter-abs-in-30-minutes
SUMMARY:Tighter Abs in 30 Minutes
LOCATION:Gordon Bailey Elementary School: 4125 Woodlane Dr\, Woodbury\, M
 N
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