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Community Corner

The Great Escape: Embody Health Movement Arts Studio

Each week, we'll tell you about one great idea to give you a much-deserved break, and make your life a little easier, maybe a whole lot easier.

Time might be relative, but there’s no negotiating the constraint that a 24-hour day can put on us. After work, sleep, meal preparation, and the other tasks that make up our day, it’s hard to make time for those things that we know are important to our health—like exercise—but so easy to push off to tomorrow.

Prioritizing fitness and well-being is the emphasis of Embody Health Movement Arts Studio. Located in Woodbury’s Crossroads Commerce Center (with another location downtown St. Paul for the lunch crowd), Embody Health provides mind and body health solutions without membership dues or fees.

Embody Health offers classes and privates sessions for pilates, yoga, yogilates and more, but specializes in Yamuna Body Rolling (YBR) and TRX Suspension Training.  Both of these classes help relieve tension, elongate muscles and improve posture (as well as tone and shape the body).

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Interested but not quite sure? Embody Health offers the first week of either YBR or TRX free to all first-time attendees; choose a time using its online schedule.

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