I know we live in Minnesota and should be used to the cold, but after the stretch we're having I feel like I am not the only one waiting for summer already.
Here are a few tips on staying warm during these awful temperatures.
1) Keep your head covered. You can lose 40-45% of body heat through your head and even more from an unprotected neck, wrists, and ankles. These areas have very little fat or insulation to keep them warm. The head has a large surface blood flow which causes you to loose heat quickly if it is not covered.
2) Avoid overheating. Right now this idea seems impossible, but overheating can have a couple effects on your ability to stay warm. If you sweat the clothing absorbs the moisture reducing its insulation quality. Then, as the sweat evaporates your body cools.
3) Dress in layers. Several light layers are better than one equally thick layer because the light layers trap air between them, increasing the insulation value. Also, when you dress in layers you are able to remove one if you warm up, giving you the ability to prevent overheating.
4) Finally, wear loose clothing. Tight clothing and footgear restricts blood circulation and increases the chances of cold injury.
Have a great week and stay warm.
Dr. Snyder
My goal is to be a health resource for you.
Feel free to e-mail me any questions you may have and I will reply as soon as I can.
DrAndrewSnyder@gmail.com
Http://Snyderchiropracticofwoodbury.com
