Become familiar with 10 common yoga poses while getting in a strength workout for muscles and bones. Structured like a fitness class, this is a non-religious, nonimpact yoga class for all levels including those with no yoga background. Learn common poses for restoration and recovery as well as an introduction to more demanding poses. Breath work, balance, visualization, flexibility, and fitness toning repetitions are incorporated into the sequences. Please bring a mat. Uncomfortable sitting on the floor? Bring a cushion, meditation chair or block for comfort. A prop such as a block, neck roll or towel roll is recommended for alternative poses to individualize your practice. Dress in layers for temperature comfort. This class has been increased from 45 to 55 minutes.
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