Health & Fitness
Why Workout With Your Child?
There are several benefits to being physically active with your child.
As a mom, you may find that "you" time can be an extreme rarity.
Sometimes it is wonderful to get a great workout in while your child(ren) is (are) being cared for by someone else. I understand and agree that we all need to have personal time to be at our best. But, I also think it is important for families to be physically active together.
When children actually witness their parents making exercise a priority, they are more likely to make physical activity a part of their daily life as they get older.
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Making time for physical activity as a family helps to create a strong family bond. I think most of us would agree that we live busy lives and sometimes it can be hard to find quality time to unwind and reconnect. Something as simple as a family walk after dinner can be a great way for the whole family to reconnect after a hectic day.
Baby Boot Camp classes offer a fun and effective way to workout with your child. I challenge you to make physical activity with your child a part of your daily, or almost daily, routine. No matter the age of your child, you can both benefit from this time together.
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I invite you to come and try your first Baby Boot Camp class for FREE! Baby Boot Camp stroller based fitness classes meet on Monday, Wednesday, and Friday mornings from 9-10am at Woodbury Lakes Shopping Center. All prenatal and postnatal moms with stroller aged children are welcome to attend. Please contact Heather Hampton by phone (651.321.1871) or email (Heather.Hampton@BabyBootCamp.com) with any questions and to register for your first class free. I look forward to seeing YOU soon!
