.

How to Use Science to Change Your Brain

Am I (unintentionally) creating my bad habits? If we consult research, then the answer might be yes.

Am I (unintentionally) creating my bad habits?

If we consult research, then the answer might be yes.

In the recent years, there has been a lot of focus on quantum physics and neuroscience and their connection to happiness. We all want to be happy, so science is putting its thinking hat and trying to translate their findings into a language we can understand. I am particularly interested in neuron pathways and our ability to create new ones.

Over the past few years, I have been blown away with the paradigm shifts my clients have been able to create for themselves. What if there is science backing the claim that you can re-wire your neurons so that you can create different habits, attitudes and even your happiness quotient? Here is what I have learned over the years:

Every single thought you have has a biochemical reaction in the body.

If you keep living in the past focused on something not desirable, you keep inviting that thought and those emotions back into your life. Think about — last time you were hurt — how does it feel thinking about it? Same goes for happy events. Remember the last times you laughed so hard you almost fell off the chair? You probably have a smile on your face by now. Every thoughts starts a biochemical chain reaction releasing corresponding signals that turn into emotional states.

You are the master of your thoughts. 

Many clients first tell me that they can’t control their thoughts. I listen and I believe that that is their experience, but I know otherwise to be true. You have the power to choose your thoughts. If this is new, it may be a challenge in the beginning, but try replacing a negative thought by associating it to something positive — called brain associative connection. If we do it long enough, we then build a new neuron pathway in the brain that becomes our reality.

Neurons that fire together, wire together. 

If you keep thinking about something in a negative light and you keep affirming it every day, it is likely you will develop a neuron pathway that becomes so instant and solid that it will seem like it has been there forever. Here is the thing — you can train your brain to weaken that connection and replace it with something else. There is a reason it is said that it takes 21 days to develop a new habit for it is exactly the time needed to create a new neuron pathway that is strong enough to get repeated.

Imagination: your body has no idea whether your thoughts are real or not. 

If you think about fearful things, you can literally invite stress hormone into your body while being safe in the comforts of your own home. Try spending at least few minutes a day imagining positive outcome for yourself in whatever area you like and just notice what happens in the body. Remember — every thought immediately releases the chemical reaction on the body creating the corresponding emotion.
 
If you haven’t seen the movie, What the Bleep do we know, then I highly suggest you do. It does a really nice job explaining the neuroscience workings coupled with quantum physics and how it all relates to our happiness. Here is a clip about neuron pathways and I hope you enjoy!

This post is contributed by a community member. The views expressed in this blog are those of the author and do not necessarily reflect those of Patch Media Corporation. Everyone is welcome to submit a post to Patch. If you'd like to post a blog, go here to get started.

Matthew Johnson December 27, 2012 at 11:11 PM
I started reading more on this after viewing "The Secret" it's amazing how little we still know about the abilities of the human brain!
Jasna Burza December 28, 2012 at 02:32 PM
Hi Matthew - thanks for your note. Yes, it truly is amazing. I continue to study the neuroscience and how it relates to our everyday behavior. I am fascinated by how much there is to learn and a lot of it is very practical that we can all use. Hope you watched the "What the Bleep" - nothing like 20 quantum scientists to blow you away! Thanks and happy New Year! Jasna
Rhonda Fitzgerald December 29, 2012 at 12:04 AM
Thank you for sharing. I noticed since tracking my moods in the journal this month, I am able to pinpoint when negativity strikes and documented how I got out of the funky mood. It is crazy how the brain works.
Jasna Burza December 29, 2012 at 04:18 PM
Hi Rhonda, thanks for your comment. That is such a great idea: tracking moods in the journal! (you just inspired my January of 2013:)). Brain is truly a great tool and the insight offers an opportunity to re-create ourselves. Thanks for the idea and for sharing it with us! Jasna

Boards

More »
Got a question? Something on your mind? Talk to your community, directly.
Note Article
Just a short thought to get the word out quickly about anything in your neighborhood.
Share something with your neighbors.What's on your mind?What's on your mind?Make an announcement, speak your mind, or sell somethingPost something