Powerful Tools for Caregivers

This is a six week course that will be held at St. Rita's Catholic Church in Cottage Grove is for caregivers of persons impacted by dementia, seriuos illness or injury. It is designed to empower caregivers with skills to better care for their family member and themselves. Each session focuses on effective ways to reduce stress, how to communicate feelings, needs and concerns, manage challenging situations, and master tough caregiving decisions.

July 14, 2011 Taking care of You

July 21, 2011 Identifying and Reducing Personal Stress

July 28, 2011 Communicating Feelings, Needs, and Concerns

August 4, 2011 Communicating in Challenging Situations

August 11, 2011 Learning from Our Emotions

August 18, 2011 Mastering Caregiver Decisions

Cost: $40. Scholarships are available if this is a hardship.

To Register: Call Amanda at 651-789-4007 before July 8, 2011. Class size is limited and registration is required.