CrossFit Woodbury is a fitness and exercise solutions company that specializes in personal training and athlete training. It also offers small group classes led by certified coaches teaching all types of basic body weight movements, including barbell powerlifting, Olympic lifting techniques, conditioning and more. Programs work on strength, stamina, flexibility and coordination. The website provides comprehensive information. CrossFit recently added bootcamp classes in the mornings and evenings.
- Hours: M-F: 5am, 6am, 11:30am, 4:30pm, 5:30pm, 6:30pm - Sat: 10am (Free Intro)
- Handicap Accessible: Yes
- Payments accepted: Cash, Personal Check
- Parking: Free lot