Health & Fitness
Keeping Active Through the Dog Days of Summer
Don't let the dog days of summer be an excuse to skip your normal fitness routine.
How can it already be the middle of July? Seems like another summer is slipping by so fast!
I hope that you have been able to keep up with your fitness goals during the first part of summer. The summer can be an excuse to relax a bit on our normal routine, but I am here to encourage you to be active at least 3 times a week.
I have really been enjoying the cool mornings that we have had this week. Not only is the weather more agreeable for a workout, but you are more likely to complete your workout if you schedule it for first thing in the morning.
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Having a fitness goal will also keep you motivated to continue with your workouts even when the lazy days of summer beckon. I am excited to be participating in my first 5K at the end of August. I have a wonderful group of supportive women that will also be joining me. What a great way to end the summer and celebrate a new fitness goal!
Are you a new mom that is finding it tough to get a great workout in while you juggle your bundle of joy? Come and try your first Baby Boot Camp class for FREE. Workout with a great group of women that understand all the struggles and joys that you are going through as a mom. Join us for our 6 week Olympic Challenge starting July 16.
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I would love to hear what your fitness goals are and your secrets for sticking with your fitness routine during the summer.
Heather Hampton is the owner and instructor for Baby Boot Camp in Woodbury. This stroller based fitness class makes it easy for moms to get their pre-baby body back while spending time with their stroller aged children. Come and try your first class for free! Register by emailing Heather.Hampton@BabyBootCamp.com
Are you getting the recommended 7-13 servings of fruits and vegetables into your diet every day?Juice Plus is the simple, convenient, and cost effective way to bridge the gap between what you should be eating and what you are actually eating. Contact me by phone (651.321.1871) or email (Heather.Hampton@BabyBootCamp.com) to see how your child can receive Juice Plus for FREE.
